Do you know that you can choose the state of your Being? You can decide to Be joy.. even when things are going on around you that are not to your liking. Make up your mind that you decide your State of Being, not the things happening in your life.
This is easy, it’s simple. You have only to change your habits. I know that sounds like a big order, but it only takes a month to change a habit. You shift into a new way of Being through action, thought and feeling.
Most folks have learned to go through life reacting to what’s going on around them. They have forgotten that they are the creative power that calls forth into physical form all these experiences to interact with. As long as you stay caught up in reacting to the external you will continue in this loop.
BUT.. when you realize that YOU are the one doing all the creating things take on a different energy. Now you can begin creating what you want to experience, you can decide whether or not to react to what is already present or to go within and see a new way of experiencing, adding your feelings and thoughts, combining new actions to bring forth a new creation.
This is the power that you ARE. Make a choice right now to BE joy. Go ahead, take a few deep breaths, as you exhale think, feel, and say.. JOY. Feel that shift? It’s instant. Do it a few more times. Now move gently into what you would like to experience. Keep going with the breaths, they keep you calm and focused. Feel yourself as the person experiencing the new situation. Touch the experience with your mind, with your feelings and your energy.
By doing this exercise many times throughout the day for a month you will develop the habit of JOY. You will know yourself as the energy that creates. You will create more in line with what you really desire to experience.
How do you stay focused on Being happy? I’d love to hear from you.. leave me a comment.